The Method
Classical Pilates is a complete, progressive system developed by Joseph Pilates. The mat and apparatus work together, providing different ways to learn, practise and deepen your understanding. My teaching follows this structure while responding to your body, experience and goals.
Movement & Control
Each exercise brings strength, stretch and control together. You learn to work from your centre, coordinating your whole body and moving with precision.
As your strength and understanding develop, you build the confidence to move more freely and take on more challenging work.
How We Work
Studio Apparatus
The apparatus provides resistance, support and feedback, helping you understand the work and develop strength and control.
Full System Practice
The Reformer, Cadillac, Chairs and Barrels offer different ways to work with the same principles. I use the system to build foundations, explore what your body needs and develop your practice.
Mat Practice
On the mat, you work with your own bodyweight to develop strength, coordination and control. Small classes allow for individual attention and guidance as you progress.
Practise With Me
Whether you’re new to Pilates or have years of experience, I help you build understanding, strength and confidence.